IBS with Constipation: What You Should Know

IBS with constipation is considered to be one of three primary types of irritable bowel syndrome, next to IBS with diarrhea and IBS with alternating constipation and diarrhea. IBS with constipation also called IBS-C for short, and is less frequent than IBS which is primarily diarrhea, but there are still numerous suffering people who find that irregularity is their primary symptom.

Numerous healthy people suffer from irregularity as well, but the actual trouble for the IBS with constipation sufferer is that their inflamed intestines may be less resistant to irregularity which causes pain and higher irritation from even insignificant constipation.

The sufferer may also discover that if they overdo treatment for their constipation then they may wind up with diarrhea, which is merely switching from one problem to another. Traditional IBS relief like fiber supplements can also create pain and swelling if not used correctly. Hemorrhoids may be an issue if the individual is often straining to defecate.

The traditional cure for irregularity is to stuff the sufferer full of fiber and water and have them do more workouts. Although this will often be effective for a non-IBS sufferer, because it adds bulk to the BM and causes waste to move through the intestines at a faster space. If the individual gets too much fiber content, for instance, it can frequently create swelling and gas, and may even cause more irregularity if the individual is not taking it with adequate water. Also, kinds of fiber that are often recommended by physicians such as bran can be very annoying to an IBS stomach, and are full of protein and wheat which are typical causes of food annoyance.

Some people find that there are one or two foods in particular that assist them to go to the bathroom, or even a special type of mineral water or drink. It may be valuable keeping a food journal to see if one can identify the particular foods which are either helping or hurting the problem.

Gluten is often cited as a reason for IBS with constipation, and it may be useful trying out a gluten-free diet. Note that this is not the same as a wheat-free diet - if a person cuts out wheat then they could still be consuming gluten in the form of oats, rye and barley. It's necessary to study labels with care as even foods such as soups can be have gluten included as a thickening agent.