Recovery from drug addiction can take forever. This article is meant for those who have already gotten out of their drug addiction and are on a continual recovery. This is relevant and essential in order to keep the balance within you strong and totally avoid the idea of being attached to the process again.
Long term recovery is essential for the person who has long been addicted to a specific habit or substance. They say, too much of something is harmful enough.
Tip 1 – Be occupied.
When you get out of the rehabilitation center, try to ask yourself what’s next. But please, don’t go into the same habit again. Some who have recovered end up going back to their worn-out lifestyle which was the main reason why they were in the rehabilitation center.
It is advisable to keep yourself productive and occupied. Try to find a job or enroll yourself in classes that will serve to be beneficial. Keeping yourself busy will turn you away from thinking of going back to the old you.
Tip 2 – Establish a good relationship.
It is of the essence that you maintain a good working relationship with your family, friends and even relatives. It will not help at all if you will try to keep this sort of thing from the people who loves who and who are involved in your life. Don’t be scared of their reactions because your family and real friends will not abandon you during trying times.
Tip 3 – Engage in continuous counseling.
After going through rehabilitation, it is still important to go into continuous counseling in order to refresh yourself from the habit. This can be one very effective way to remind yourself why you need rehabilitation in the first place. Your counselors and therapists will be the ones who will keep you on the right and safe track.
Tip 4 – Reminisce.
Whenever the craving strikes you, reminisce those times that you have gone through. Remember the situations that took place in your life and how it affected your entire system. This will enable you to put your mind in proper focus.
Tip 5 – Be someone new.
Admit it, the old you didn’t work out. Then be someone who is different and engages in a lifestyle that can contribute more advantages than disadvantages. If you have the craving for your past lifestyle, then replace that craving with a more healthy one.
For example, if you were once addicted to smoking, you can replace the wanting by chewing on bubblegum instead of lighting a cigar.
Tip 6 - Take it slow.
Don’t hasten your changes for this will just frustrate you. It is not easy to be under an addiction recovery program so you must realize that time is of the essence and therefore you must be patient for the recovery to work. Sometimes, recovery entails years before a person overcomes his addiction.
Tip 7 - Don’t give up.
Whatever life circumstances may be, never give up on your rehabilitation. Think, people are depending on your chances of being saved and healed from the addiction. It is your duty to participate and be cured from your very bad habits. Positive thinking and constant reminder of yourself that you can be recover from your addiction can outrun the entire frustration.
Sunday, November 30, 2008
Saturday, November 29, 2008
The Relationship Between Anxiety and Depression
Anxiety and depression are two separate conditions. The exact relationship between the two is still under study. Even though it's very common to find them together, any direct relationship to each other has yet to be found. For the time being, the relationship between anxiety and clinical depression is often referred to as comorbidity. Meaning unrelated but co-existing. Their symptoms can overlap each other, which can make the initial diagnosis of either condition difficult. The symptoms can also be completely independent of each other.
A study by the National Comorbidity Survey reported that 58% of patients suffering major depression also exhibited lifetime anxiety. Agitated depression and akathitic depression are most often referred to when supporting these results. Both of these depressed states exhibit anxiety with heightened restlessness, suicidal thoughts or tendencies and a general sense of dread. While agitated depression includes symptoms of nonclinical and nonspecific panic, akathitic depression doesn't.
Even mild anxiety symptoms are being found to have an impact on the course depression takes in individuals. A study at the University of Pittsburg showed patients diagnosed with depression and also suffering lifetime panic symptoms experienced significant delays in the success of their treatments. These patients also exhibited additional problems when facing the resumption of their normal activities.
There are theories regarding the possibility that depression acts similar to anxiety in attempting to encourage avoidance of potentially harmful situations. Anxiety tries to avoid and prepare for physical danger, while depression tries to avoid emotional or psychological danger.
A study by the National Comorbidity Survey reported that 58% of patients suffering major depression also exhibited lifetime anxiety. Agitated depression and akathitic depression are most often referred to when supporting these results. Both of these depressed states exhibit anxiety with heightened restlessness, suicidal thoughts or tendencies and a general sense of dread. While agitated depression includes symptoms of nonclinical and nonspecific panic, akathitic depression doesn't.
Even mild anxiety symptoms are being found to have an impact on the course depression takes in individuals. A study at the University of Pittsburg showed patients diagnosed with depression and also suffering lifetime panic symptoms experienced significant delays in the success of their treatments. These patients also exhibited additional problems when facing the resumption of their normal activities.
There are theories regarding the possibility that depression acts similar to anxiety in attempting to encourage avoidance of potentially harmful situations. Anxiety tries to avoid and prepare for physical danger, while depression tries to avoid emotional or psychological danger.
Friday, November 28, 2008
Tips for Choosing the Best Natural Remedy
Are you looking to seek relief through the use of a natural remedy? If so, you are definitely not alone. Due to their many benefits, natural remedies also commonly referred to as home remedies are increasing in popularity. If this is your first time looking to try a natural remedy, you may be looking for some guidance. For example, you may be curious as to which natural remedy, say for a headache, is best for you. For tips on how you can get your answer, please continue reading on.
When choosing a natural remedy to seek relief, it is important to first take a look at what you are trying to treat, cure, or seek pain relief from. This is important, as natural remedies vary depending on the medical issue at hand. For example, clove is natural way to relieve a toothache, as well as prevent infection; however, this approach does not prove successful when treating a headache. As for headaches, a cold compress or a cold cabbage compress works as a natural way to seek relief. The variance is why it is important to find a natural remedy that targets exactly what it is you are looking to treat, cure, or seek relief from.
Another important point to take into consideration is the ingredients. As it was previously stated, many natural remedies are also commonly referred to as home remedies. This is because many of the needed ingredients can already be found in most homes. For example, potatoes, fresh pineapples, and onions work with wart removal. Since potatoes, fresh pineapples, and onions are all commonly consumed foods, there is a good chance that you already have one of the items in your home. Also, since you will have multiple home remedies to choose from, you should choose the one that is most convenient in terms of supplies.
In keeping with convenience, it is not only important to choose a natural remedy that requires the use of items that you already have at home, but it also important to choose a natural remedy that is easy to follow. Typically, you will find that most have short and easy to follow directions, but it is still important to make sure. For example, there are around fifteen to twenty natural remedies recommended for headaches and migraines. You should choose the natural remedy that has short, but detailed directions, as well as the natural remedy that produces the quickest results.
Speaking of quickest results, it is important to note that you will see a variance. For starters, it is important to know that just because a natural remedy has proven successful for another individual, it does not mean that you will see that same results. That is one of the many reasons why many online websites and natural remedy books recommend multiple natural remedies. It is also important to make note of the length of treatment. For example, there are some natural remedies for wart removal that produce results in as few as two to three days, while other natural remedies may require months worth of treatment.
The above mentioned points are all points that you will want to take into consideration, when looking to make use of a natural remedy. As a reminder, natural remedies and home remedies are easy to find online or with the use of a natural or home remedy book.
When choosing a natural remedy to seek relief, it is important to first take a look at what you are trying to treat, cure, or seek pain relief from. This is important, as natural remedies vary depending on the medical issue at hand. For example, clove is natural way to relieve a toothache, as well as prevent infection; however, this approach does not prove successful when treating a headache. As for headaches, a cold compress or a cold cabbage compress works as a natural way to seek relief. The variance is why it is important to find a natural remedy that targets exactly what it is you are looking to treat, cure, or seek relief from.
Another important point to take into consideration is the ingredients. As it was previously stated, many natural remedies are also commonly referred to as home remedies. This is because many of the needed ingredients can already be found in most homes. For example, potatoes, fresh pineapples, and onions work with wart removal. Since potatoes, fresh pineapples, and onions are all commonly consumed foods, there is a good chance that you already have one of the items in your home. Also, since you will have multiple home remedies to choose from, you should choose the one that is most convenient in terms of supplies.
In keeping with convenience, it is not only important to choose a natural remedy that requires the use of items that you already have at home, but it also important to choose a natural remedy that is easy to follow. Typically, you will find that most have short and easy to follow directions, but it is still important to make sure. For example, there are around fifteen to twenty natural remedies recommended for headaches and migraines. You should choose the natural remedy that has short, but detailed directions, as well as the natural remedy that produces the quickest results.
Speaking of quickest results, it is important to note that you will see a variance. For starters, it is important to know that just because a natural remedy has proven successful for another individual, it does not mean that you will see that same results. That is one of the many reasons why many online websites and natural remedy books recommend multiple natural remedies. It is also important to make note of the length of treatment. For example, there are some natural remedies for wart removal that produce results in as few as two to three days, while other natural remedies may require months worth of treatment.
The above mentioned points are all points that you will want to take into consideration, when looking to make use of a natural remedy. As a reminder, natural remedies and home remedies are easy to find online or with the use of a natural or home remedy book.
Thursday, November 27, 2008
Acai Berry is the Latest Super Food
Well known as an antioxidant, antibacterial, and anti-inflammatory dietary supplement, the Acai berry is utilized for increased strength and energy. Containing concentrated forms of anthocyanins, which are the actual antioxidant components, it should be noted that a glass of red wine contains less anthocyanin than an Acai berry. Moreover, the Acai berry has also been linked to an improvement in eyesight.
While it is a well-known fact that cholesterol levels can be lowered with antioxidants, the Acai berry plays a major role. The Acai berry contains large amounts of the fatty acids and omega oils needed to lower cholesterol levels. It is also touted for promoting good cardiovascular health. The Acai berry can also boost the immune system in the body and ward off damage to free radicals.
The Acai berry has been known to prevent premature aging. It also contains unsaturated lipids and is rich in carbs, which improves energy and strength, especially for those who work out.
Studies have also revealed that because each Acai berry has two grams of dietary fiber, it promotes a healthy digestive system. Research has suggested that soluble fibers may lower cholesterol levels and also reduce the risk of developing specific types of cancer.
In addition, the Acai berry’s fatty acid ratio is akin to that of olive oil, and we all know how important olive oil is in providing those all-important omega oils in our system which reduce incidents of cardiovascular disease. It is also interesting to note that the Acai berry contains more antioxidant vitamins than the grape or blueberry.
Today, as we become more conscious about the foods we consume, it seems clear that certain berries which are high in antioxidants are able to sustain lower cholesterol levels, which is vital to our cardiovascular health. They are also becoming increasingly popular for those who seek a more holistic and natural approach to good health and well-being.
The Acai berry is no exception in this regard. Let’s face it; a healthy heart allows a person to engage in all kinds of activities such as exercise programs to strengthen the body, as well as having the energy to sustain such activity.
It’s no wonder then that Acai berry juice is available in the gyms and sports clubs in Brazil. The good news is that today you can find Acai berry juice in most health food stores.
While it is a well-known fact that cholesterol levels can be lowered with antioxidants, the Acai berry plays a major role. The Acai berry contains large amounts of the fatty acids and omega oils needed to lower cholesterol levels. It is also touted for promoting good cardiovascular health. The Acai berry can also boost the immune system in the body and ward off damage to free radicals.
The Acai berry has been known to prevent premature aging. It also contains unsaturated lipids and is rich in carbs, which improves energy and strength, especially for those who work out.
Studies have also revealed that because each Acai berry has two grams of dietary fiber, it promotes a healthy digestive system. Research has suggested that soluble fibers may lower cholesterol levels and also reduce the risk of developing specific types of cancer.
In addition, the Acai berry’s fatty acid ratio is akin to that of olive oil, and we all know how important olive oil is in providing those all-important omega oils in our system which reduce incidents of cardiovascular disease. It is also interesting to note that the Acai berry contains more antioxidant vitamins than the grape or blueberry.
Today, as we become more conscious about the foods we consume, it seems clear that certain berries which are high in antioxidants are able to sustain lower cholesterol levels, which is vital to our cardiovascular health. They are also becoming increasingly popular for those who seek a more holistic and natural approach to good health and well-being.
The Acai berry is no exception in this regard. Let’s face it; a healthy heart allows a person to engage in all kinds of activities such as exercise programs to strengthen the body, as well as having the energy to sustain such activity.
It’s no wonder then that Acai berry juice is available in the gyms and sports clubs in Brazil. The good news is that today you can find Acai berry juice in most health food stores.
Subscribe to:
Posts (Atom)
Posts
