Some Great Foods that Help IBS

Irritable bowel syndrome (IBS) is more common than people might know. You do not want to be in pain all day long and have simple things like sitting in a chair or going to the bathroom to be painful and traumatizing things. In fact, if you commit to IBS self help advice and really work on solving this issue and lessening the severity of its effects, you will no longer have to worry about extreme bathroom situations, cramps, and embarrassing IBS gas. If you have this condition, the first thing to do is to alter how you eat. If you put more thought into the food and drink you consume, then you can definitely end up feeling much healthier and much better in the long run. The following are foods that help IBS and those that you should steer clear of if you want to stop the pain, cramps, and gas.

One of the first things you should do is not only find out the foods that might help as a cure for IBS but also the foods to steer clear of. Certain kinds of foods can really make IBS much worse than it has to be. If you can learn to steer clear of such items, you will notice that your gas goes away, the pain subsides, and flare ups of the condition will definitely become less and less common.

If you want to find foods that help IBS, then you first need to quite any drinks that contain caffeine and are carbonated. Such items can really aggravate the body's digestive system and can affect the body's gastrocolic reflex. If you can stay away from such drinks, you will be able to limit the amount of irritation and discomfort you experience.

Foods that you should avoid include those that are high in fat and have insoluble fibers. A general rule to consider is that if the fat in a piece of food is more than its nutrients or if it has been friend or cooked in a lot of butter, it is better go with a different dish.

There are many great foods that help IBS. For example, if you want to limit the severity of your IBS, you need to for foods that are soluble fiber. This means eating as much bran as possible: everything from cereals to muffins can be rich in bran. Additionally, raw green vegetables that are organic and leafy are also great foods that help IBS.