There are many reasons why an individual may experience flatulence or gas in their bowel or digestive system. Some of those reasons could be due to an individual's diet. For example, some foods like broccoli, cauliflower or dairy products may cause excessive gas. Often this condition can cause pain due to a buildup of gas and distention within the digestive system.
Additionally, an individual may be subject to gas pain due to a condition known as Irritable Bowel Syndrome or IBS. Therefore, if this condition is a possibility in an individual's bowel it is important to know a number of factors. Specifically, what is IBS and how to relieve IBS gas pain.
The normal function of the intestines is to absorb the nutrients from the food that is eaten and allow those nutrients to be transported throughout the body through the body’s bloodstream. Additionally, the remaining waste resulting from the ingestion of food is slowly and methodically expelled from the body. This action taken by the intestines to remove the waste from the body is called peristalsis.
Obviously, this peristalsis action is normal and is done in a regular and systematic manner. However, when the contractions or peristalsis occur in an irregular way or inconsistently, the resulting action is known as IBS or Irritable Bowel Syndrome.
Therefore, when the peristalsis is inconsistent there is an adverse effect that is experienced by the individual. These symptoms of IBS include IBS gas pain, bloating and abdominal pain.
In addition, the level of pain for an individual suffering from IBS can range anywhere from moderate to severe pain. Subsequently, this pain can prevent an individual from living a normal life. Specifically, the resulting symptoms of IBS gas pain, bloating and abdominal pain can affect a person’s work habits, their ability to socialize and ultimately affect their quality of life.
There are many methods available for an individual who is experiencing IBS gas pain in their attempt to find IBS gas relief. Some of those methods of obtaining gas pain relief can include the use of homeopathic solutions or by utilizing prescription medication prescribed by one’s doctor.
Two specific homeopathic IBS gas pain relief methods include the use of heat and the ingestion of peppermint oil. If considering the remedy of heat, all the individual needs to do is apply the heat to the lower portion of their body in an attempt to reduce the spasms experienced by the intestinal track. Or, if an individual chooses to take peppermint oil, they can get the proper dosage of the peppermint oil in a capsule or drink a tea that contains the peppermint oil. The peppermint oil has demonstrated to be an effective anticonvulsant remedy for the spasmodic intestinal track.
Additionally, the individual may choose prescription medications. Two specific types of prescription medications that can be prescribed by a doctor include the use of an antidepressant or an anti-spasmodic medication.
Showing posts with label irritable bowel syndrome. Show all posts
Showing posts with label irritable bowel syndrome. Show all posts
Tuesday, August 18, 2009
Sunday, August 16, 2009
Irritable Bowel Syndrome Medication: Are They Really Safe And Effective?
Sometimes, people that resort to trying out different irritable bowel syndrome medications will complain that the results are a bit too disappointing. No doubt, many of these irritable bowel syndrome medications are able to provide relief from pain from IBS, especially in the abdomen; however even though you can get relief from constipation and diarrhea you will find that long term treatment requires more than taking these irritable bowel syndrome medications because you will also need to make changes to your lifestyle and also to your diet to get proper relief.
Typically, the complete treatment plan for your IBS condition requires that you combine various therapies and not have to depend solely on taking irritable bowel syndrome medications. Furthermore, different IBS symptoms need to be treated in different ways and so for a case of IBS accompanied by constipation it may even be necessary to simply take some over the counter IBS constipation medication and get much needed relief.
However, such irritable bowel syndrome medications of which laxatives are a good example that are also readily available without prescription can actually end up causing an exacerbation of diarrhea and are also habit forming and in fact with prolonged use will become rather ineffective. A better irritable bowel syndrome medication, Aloe is often recommended as it provides relief from constipation though again there is the lurking danger that such medication can worsen your diarrhea problem.
The best way to treat your irritable bowel syndrome condition and especially if you are also suffering from diarrhea and constipation (typical IBS symptoms) is by taking an irritable bowel syndrome medication that contains slippery elm as one of its ingredients. In fact, slippery elm has been used by natives in different parts of the world to treat both diarrhea and constipation and so is worth using in your bid to overcome such typical common IBS symptoms.
Be aware that many of the different irritable bowel syndrome medications being sold on the market today are being heavily advertised and marketed with all kinds of claims that are meant to sway unsuspecting consumers into buying such products. It pays to take these claims with a pinch of salt and at best you should only use such irritable bowel syndrome medications on a temporary basis.
It even pays to look at alternative remedies such as chiropractic and hypnosis and when you are feeling excessive stress then turning to stress management techniques can prove to be especially useful for getting much needed relief from the discomfort and pain caused by irritable bowel syndrome.
Typically, the complete treatment plan for your IBS condition requires that you combine various therapies and not have to depend solely on taking irritable bowel syndrome medications. Furthermore, different IBS symptoms need to be treated in different ways and so for a case of IBS accompanied by constipation it may even be necessary to simply take some over the counter IBS constipation medication and get much needed relief.
However, such irritable bowel syndrome medications of which laxatives are a good example that are also readily available without prescription can actually end up causing an exacerbation of diarrhea and are also habit forming and in fact with prolonged use will become rather ineffective. A better irritable bowel syndrome medication, Aloe is often recommended as it provides relief from constipation though again there is the lurking danger that such medication can worsen your diarrhea problem.
The best way to treat your irritable bowel syndrome condition and especially if you are also suffering from diarrhea and constipation (typical IBS symptoms) is by taking an irritable bowel syndrome medication that contains slippery elm as one of its ingredients. In fact, slippery elm has been used by natives in different parts of the world to treat both diarrhea and constipation and so is worth using in your bid to overcome such typical common IBS symptoms.
Be aware that many of the different irritable bowel syndrome medications being sold on the market today are being heavily advertised and marketed with all kinds of claims that are meant to sway unsuspecting consumers into buying such products. It pays to take these claims with a pinch of salt and at best you should only use such irritable bowel syndrome medications on a temporary basis.
It even pays to look at alternative remedies such as chiropractic and hypnosis and when you are feeling excessive stress then turning to stress management techniques can prove to be especially useful for getting much needed relief from the discomfort and pain caused by irritable bowel syndrome.
Wednesday, August 12, 2009
Some Great Foods that Help IBS
Irritable bowel syndrome (IBS) is more common than people might know. You do not want to be in pain all day long and have simple things like sitting in a chair or going to the bathroom to be painful and traumatizing things. In fact, if you commit to IBS self help advice and really work on solving this issue and lessening the severity of its effects, you will no longer have to worry about extreme bathroom situations, cramps, and embarrassing IBS gas. If you have this condition, the first thing to do is to alter how you eat. If you put more thought into the food and drink you consume, then you can definitely end up feeling much healthier and much better in the long run. The following are foods that help IBS and those that you should steer clear of if you want to stop the pain, cramps, and gas.
One of the first things you should do is not only find out the foods that might help as a cure for IBS but also the foods to steer clear of. Certain kinds of foods can really make IBS much worse than it has to be. If you can learn to steer clear of such items, you will notice that your gas goes away, the pain subsides, and flare ups of the condition will definitely become less and less common.
If you want to find foods that help IBS, then you first need to quite any drinks that contain caffeine and are carbonated. Such items can really aggravate the body's digestive system and can affect the body's gastrocolic reflex. If you can stay away from such drinks, you will be able to limit the amount of irritation and discomfort you experience.
Foods that you should avoid include those that are high in fat and have insoluble fibers. A general rule to consider is that if the fat in a piece of food is more than its nutrients or if it has been friend or cooked in a lot of butter, it is better go with a different dish.
There are many great foods that help IBS. For example, if you want to limit the severity of your IBS, you need to for foods that are soluble fiber. This means eating as much bran as possible: everything from cereals to muffins can be rich in bran. Additionally, raw green vegetables that are organic and leafy are also great foods that help IBS.
One of the first things you should do is not only find out the foods that might help as a cure for IBS but also the foods to steer clear of. Certain kinds of foods can really make IBS much worse than it has to be. If you can learn to steer clear of such items, you will notice that your gas goes away, the pain subsides, and flare ups of the condition will definitely become less and less common.
If you want to find foods that help IBS, then you first need to quite any drinks that contain caffeine and are carbonated. Such items can really aggravate the body's digestive system and can affect the body's gastrocolic reflex. If you can stay away from such drinks, you will be able to limit the amount of irritation and discomfort you experience.
Foods that you should avoid include those that are high in fat and have insoluble fibers. A general rule to consider is that if the fat in a piece of food is more than its nutrients or if it has been friend or cooked in a lot of butter, it is better go with a different dish.
There are many great foods that help IBS. For example, if you want to limit the severity of your IBS, you need to for foods that are soluble fiber. This means eating as much bran as possible: everything from cereals to muffins can be rich in bran. Additionally, raw green vegetables that are organic and leafy are also great foods that help IBS.
Monday, July 27, 2009
It Pays To Stick To Your Diet Plan For IBS
It is never easy to have to deal with irritable bowel syndrome (IBS). Because of the complex nature of the disease finding suitable treatments can be hard to find though many of the symptoms are closely related to a person’s diet. If you eat unhealthy foods and your eating habits are poor you risk not getting sufficient intake of fluids and fiber and coupled with too much of fatty foods you will develop different kinds of IBS symptoms. This in turn means that you will have little option than to formulate a suitable diet plan for IBS to which you will then have to stick to in order to get relief.
IBS is generally treated through ensuring a diet plan for IBS that consists of a diet that contains plenty of fibrous content. However, you do need to be careful about how you go about creating your diet plan for IBS because in case your IBS symptoms are those of constipation the increase in fibrous content may actually exacerbate the symptoms rather than alleviate the condition. This means that you should implement your diet plan for IBS in a slow and gradual manner and also begins by taking about a liter and a half of fluids on a daily basis.
As for getting your fluids the main source for it should be water though you can also take diluted teas and juices which under certain circumstances can prove to be very useful. Drinking beverages with caffeine is out of the question and even sodas and soft drinks (carbonated) need to be excluded from your diet plan for IBS.
Another aspect to controlling your food intake is understanding the risk of eating large meals which in most cases will lead to aggravation of existing IBS symptoms and the condition can become even worse if your meals also contain an excess of fat and also if you eat too rapidly. It is better to create a diet plan for IBS in which you take three small meals on a daily basis and these meals can be accompanied by three snacks in between each meal. Also ensure that you chew your food slowly and steadily and of course you must avoid trying to eat too quickly. And, you must also learn to relax after your meals and doing light and regular exercises after each meal too can buttress the effects of a well planned diet plan for IBS.
It is also recommended that you create a special diet for IBS. It generally only requires that you keep a diary that contains notes about the foods that you consume and how any of the foods result in developing IBS symptoms.
IBS is generally treated through ensuring a diet plan for IBS that consists of a diet that contains plenty of fibrous content. However, you do need to be careful about how you go about creating your diet plan for IBS because in case your IBS symptoms are those of constipation the increase in fibrous content may actually exacerbate the symptoms rather than alleviate the condition. This means that you should implement your diet plan for IBS in a slow and gradual manner and also begins by taking about a liter and a half of fluids on a daily basis.
As for getting your fluids the main source for it should be water though you can also take diluted teas and juices which under certain circumstances can prove to be very useful. Drinking beverages with caffeine is out of the question and even sodas and soft drinks (carbonated) need to be excluded from your diet plan for IBS.
Another aspect to controlling your food intake is understanding the risk of eating large meals which in most cases will lead to aggravation of existing IBS symptoms and the condition can become even worse if your meals also contain an excess of fat and also if you eat too rapidly. It is better to create a diet plan for IBS in which you take three small meals on a daily basis and these meals can be accompanied by three snacks in between each meal. Also ensure that you chew your food slowly and steadily and of course you must avoid trying to eat too quickly. And, you must also learn to relax after your meals and doing light and regular exercises after each meal too can buttress the effects of a well planned diet plan for IBS.
It is also recommended that you create a special diet for IBS. It generally only requires that you keep a diary that contains notes about the foods that you consume and how any of the foods result in developing IBS symptoms.
Wednesday, July 22, 2009
IBS with Constipation: What You Should Know
IBS with constipation is considered to be one of three primary types of irritable bowel syndrome, next to IBS with diarrhea and IBS with alternating constipation and diarrhea. IBS with constipation also called IBS-C for short, and is less frequent than IBS which is primarily diarrhea, but there are still numerous suffering people who find that irregularity is their primary symptom.
Numerous healthy people suffer from irregularity as well, but the actual trouble for the IBS with constipation sufferer is that their inflamed intestines may be less resistant to irregularity which causes pain and higher irritation from even insignificant constipation.
The sufferer may also discover that if they overdo treatment for their constipation then they may wind up with diarrhea, which is merely switching from one problem to another. Traditional IBS relief like fiber supplements can also create pain and swelling if not used correctly. Hemorrhoids may be an issue if the individual is often straining to defecate.
The traditional cure for irregularity is to stuff the sufferer full of fiber and water and have them do more workouts. Although this will often be effective for a non-IBS sufferer, because it adds bulk to the BM and causes waste to move through the intestines at a faster space. If the individual gets too much fiber content, for instance, it can frequently create swelling and gas, and may even cause more irregularity if the individual is not taking it with adequate water. Also, kinds of fiber that are often recommended by physicians such as bran can be very annoying to an IBS stomach, and are full of protein and wheat which are typical causes of food annoyance.
Some people find that there are one or two foods in particular that assist them to go to the bathroom, or even a special type of mineral water or drink. It may be valuable keeping a food journal to see if one can identify the particular foods which are either helping or hurting the problem.
Gluten is often cited as a reason for IBS with constipation, and it may be useful trying out a gluten-free diet. Note that this is not the same as a wheat-free diet - if a person cuts out wheat then they could still be consuming gluten in the form of oats, rye and barley. It's necessary to study labels with care as even foods such as soups can be have gluten included as a thickening agent.
Numerous healthy people suffer from irregularity as well, but the actual trouble for the IBS with constipation sufferer is that their inflamed intestines may be less resistant to irregularity which causes pain and higher irritation from even insignificant constipation.
The sufferer may also discover that if they overdo treatment for their constipation then they may wind up with diarrhea, which is merely switching from one problem to another. Traditional IBS relief like fiber supplements can also create pain and swelling if not used correctly. Hemorrhoids may be an issue if the individual is often straining to defecate.
The traditional cure for irregularity is to stuff the sufferer full of fiber and water and have them do more workouts. Although this will often be effective for a non-IBS sufferer, because it adds bulk to the BM and causes waste to move through the intestines at a faster space. If the individual gets too much fiber content, for instance, it can frequently create swelling and gas, and may even cause more irregularity if the individual is not taking it with adequate water. Also, kinds of fiber that are often recommended by physicians such as bran can be very annoying to an IBS stomach, and are full of protein and wheat which are typical causes of food annoyance.
Some people find that there are one or two foods in particular that assist them to go to the bathroom, or even a special type of mineral water or drink. It may be valuable keeping a food journal to see if one can identify the particular foods which are either helping or hurting the problem.
Gluten is often cited as a reason for IBS with constipation, and it may be useful trying out a gluten-free diet. Note that this is not the same as a wheat-free diet - if a person cuts out wheat then they could still be consuming gluten in the form of oats, rye and barley. It's necessary to study labels with care as even foods such as soups can be have gluten included as a thickening agent.
Sunday, July 12, 2009
Why You Need IBS Self Help And Support Groups
IBS is not a laughing matter, it is not funny in the least and as an IBS sufferer you have more than enough to deal with just concerning your digestive health. Unfortunately IBS can affect your mental and emotional health too if you do not look after your overall health on a holistic level. That is why IBS self help and support groups are imperative to keeping you healthy in all aspects.
IBS self help and support groups offer you help that is more than one dimensional. Self help is a large part of coping with any problem in your life. Very few people out there have the luxury of others doing most of the dirty work for them. In that regard IBS self help and support groups offer you the chance to help yourself. It takes courage to speak out about anything that is not “normal”. Seeking out a support group is part of your own self help.
IBS self help and support groups are great ways to get on top of your IBS. Support groups are fantastic places to gather advice, get emotional support and even do your bit to help others. Support groups can offer a good listening ear and are virtual shoulder to lean on. You can meet other people who are IBS sufferers just like you and sometimes it can be a sobering experience. In these support groups you often find out that there are others out there who have it worse off than you do. IBS support groups can be online or face to face.
Many people prefer IBS self help and support group websites that offer their resources online. This means that it is always accessible, day or night. IBS support forums are a great place to ask others in the support group for advice and to share your experiences. These forums often allow you to gather advice and information from many different people with different opinions.
When it comes to IBS self help and support groups you need to consider all the information you can get. That is the only way to paint a full and healthy picture of your situation. Your IBS is your responsibility and while you can lean on others for support you cannot rely on them to carry you over the finish line. Helping yourself is your best bet at winning the daily battle against IBS.
IBS self help and support groups offer you help that is more than one dimensional. Self help is a large part of coping with any problem in your life. Very few people out there have the luxury of others doing most of the dirty work for them. In that regard IBS self help and support groups offer you the chance to help yourself. It takes courage to speak out about anything that is not “normal”. Seeking out a support group is part of your own self help.
IBS self help and support groups are great ways to get on top of your IBS. Support groups are fantastic places to gather advice, get emotional support and even do your bit to help others. Support groups can offer a good listening ear and are virtual shoulder to lean on. You can meet other people who are IBS sufferers just like you and sometimes it can be a sobering experience. In these support groups you often find out that there are others out there who have it worse off than you do. IBS support groups can be online or face to face.
Many people prefer IBS self help and support group websites that offer their resources online. This means that it is always accessible, day or night. IBS support forums are a great place to ask others in the support group for advice and to share your experiences. These forums often allow you to gather advice and information from many different people with different opinions.
When it comes to IBS self help and support groups you need to consider all the information you can get. That is the only way to paint a full and healthy picture of your situation. Your IBS is your responsibility and while you can lean on others for support you cannot rely on them to carry you over the finish line. Helping yourself is your best bet at winning the daily battle against IBS.
Subscribe to:
Posts (Atom)
Posts
